Courses

Here at Malta Leadership Institute, your career development is our goal. We offer a variety of offline and online training courses that cater to different career goals, including management training, sales training, and personal development, to name but a few. Further your career by booking a course today with MLI.

Stress management

Course Duration:  On Request

Stress is a mental or emotional state resulting from a mismatch between the perceived demands and the individual's ability to cope.
 

There are three different types of stress:

o The good: excitement, success, stimulation.

o The bad: boredom, pressure, unhappy relationships.

o The ugly: heart attacks, cancer, depression.


The signs and symptoms of stress include

o migraines and headache

o insomnia, exhaustion, loss of appetite

o difficulty with making decisions


You may feel that there’s nothing you can do about stress. However, you have more control over the way your body reacts to adverse events than you think. This course will explore techniques that decrease the level of stress and anxiety, such as meditation, time management and self-monitoring, to name but a few. 

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