Stress Management

Stress Management


Managing stress is a key component in succeeding. Stress is a mental or emotional state resulting from a mismatch between the perceived demands and the individual’s ability to cope.

There are three different types of stress:

  • The good: excitement, success, stimulation.
  • The bad: boredom, pressure, unhappy relationships.
  • The ugly: heart attacks, cancer, depression.

The signs and symptoms of stress include:

  • Migraines and headache.
  • Insomnia, exhaustion, loss of appetite.
  • Difficulty with making decisions.

Being aware of your mental health is important. As shown above, when one experiences high levels of stress, other mental health issues may crop up which will inhibit you from fulfilling your goals and potential.

You may feel that there’s nothing you can do about stress. However, you have more control over the way your body reacts to adverse events than you think. This course will explore techniques that decrease the level of stress and anxiety, such as meditation, time management and self-monitoring, to name but a few. 

During the module, our students will:

  • Learn how to safeguard themselves against stress and anxiety.
  • Gain control of the projects and manage them better.
  • Understand how managing stress can provide stability.
  • Boost productivity.


Malta Leadership Institute
Valley Towers, Suite 9
Valley Road
Birkirkara BKR9022

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Certificate of Achievement
The Letter of Acceptance will only be issued once the course deposit has been paid. We should receive the deposit at least fifteen (15) days before the course start date.
All applicants should present (in paper or digital format) all the certificates that are needed to assess eligibility. These need to be sent at least a day before the course start date. For more information regarding eligibility criteria, kindly refer to the information that was sent to you by our team.
You must complete the following exemption form: You need to make this request when applying for the course. An official response will be issued during the first week of the course.
If for any reason, you decide to drop out, you need to inform us at least 10 (ten) days before. If we are informed ten (10) days plus before, you are still entitled to a partial refund (according to the amount of deposit requested and the MQF Level of the course).
If you want to switch courses (e.g. from the Certificate course to the Diploma course within the same faculty), you need to inform us at least two weeks before starting the course.
If this change requires an additional deposit fee, then this change will be only accepted on the condition that we receive the payment immediately. Unfortunately, we cannot accept such changes if you've already started the original course.